Strong Bones Strength Training Class

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Event Information

Date 

September 28th, 2016

Time 

9:00am - 10:00am

Cost 

$12.00

Contact 

Renee Koenig

Phone 

920-388-7137

Strong Bones Exercise Program – Classes Starting September 21

The Strong Bones Program is an exercise program for all ages of men and women.

Each class includes progressive weight training, flexibility, and balance activities.

  • Improves bone density
  • Reduces falls
  • Improves arthritis symptoms
  • Increases flexibility and strength
  • Benefits mental health, improves mood & attitude

These exercises are safe and effective for women and men of all ages, including those who are not in perfect health.

People with health concerns such as arthritis, heart disease, osteoporosis, diabetes, obesity, and back pain often benefit the most from an exercise program that includes lifting weights a few times each week.

The instructor is Renee Koenig, Family Living Educator from the University of Wisconsin-Extension office in Kewaunee County.

Classes are one hour long, held twice per week in Kewaunee, on Wednesdays and Fridays.

Cost:  $12 for the entire 8+ week program

Call Renee at 920-388-7137 to register.

Event Location

Family Life Center
1012 Wisconsin Ave
Kewaunee, WI