Caring for Children and Teens Who Have Experienced Trauma
is an evidence-based strength training program for men and woman. Each class includes progressive weight training, flexibility, and balance activities. This program can help improve bone density, reduce falls, increase flexibility and strength. Participants in this 8 week class meet twice a week for one hour. Individuals aged 70 and up will need a release from their physician stating they are able to participate. Cost is $12 for the 8 week program.
*Please call 920-388-7137 to register.